After some consideration, we’ve decided to change the format of the 2019 Smash Games.
There will be no divisions, simply an “open” participant field (and a “spirit of the games” award)
Here’s some relevant information :
There’s no minimum required “work” that any one partner needs to perform. This means one person may not be able to complete a certain movement (but also means they may crush another).
For teams that are unbalanced regarding strength, multiple weight options will be available.
This will be a competition testing capacity more so than anything else - be prepared to sweat.
If you want to prepare , here’s some things you can begin practicing ->
Rowing, biking, running, burpees. Think fast and hard.
Using a 53/35# kettlebell for reps
Rope climbs (again, even if you can’t do these, you will still be working hard, trust us)
Thrusters and overhead movements
Above all else, we expect to have a fun and sweaty day.
5 rounds, 1 minute rest in between rounds
Station 1: One min burpees
Station 2: one min row
Station 3: one min wallballs
Station 4: one min bike
Station 5: one min box jump/step up
Overhead Squat 3-3-3-3-3
200 double unders, 50 overhead squats @135/95