Wednesday

A. Get warm. Real warm. B. AMRAP 12 150 wall-balls 90 double unders (or 90 single unders) 30 muscle ups (or 30 c2b pullups/pullups/ring rows)

*If you are not finished with the wall-balls by the 7th-8th minute, move on to the jump rope*

If you complete the muscle-ups/pullups and time remains, start back on the wall-balls.