Wednesday - 102517

A. Three Position Clean - As Heavy as Possible

High Hang > Hang Above the Knee > From the Floor

B. For time:

45 Hang Power Cleans (135/95)
45 Burpees
45 Front Squats (135/95)
*10 Min Cap

You can perform this in any order, it's your choice. The only caveat is that you must complete all the reps from a particular movement before starting the next one. Choose Wisely.


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