Wednesday - 062817

A. Single Arm Dumbbell Press - 3RM

Start with a strict press - 3 each arm. If your reach a point where you can't strict press the weight anymore, you can push press.

B. "Denis"

5 x 3 minute rounds:

:90s Max Effort Row
15 Pull Ups

Rest the remainder of the 3 minutes and then start again until you have completed 5 rounds.