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Ron Yellin
February 6, 2018

Wednesday - 020718 - Snatches/Rowing+Bike Intervals

Ron Yellin
February 6, 2018

A. EMOTM x 12 Minutes
Minutes 0-4 - 3 Snatches
Minutes 4-8 - 2 Snatches
Minutes 8-12 - 1 Snatch

*Scale to HANG SNATCHES if this is a new movement for you and work on your receiving position* 

B. EMOTM x 12 Minutes
Minute 1 - 15/10 Calorie Row
Minute 2 - 15/10 Calorie Bike
Minute 3 - Rest

Rx+ = 20 Calories/14 Calories  

Newer PostThursday - 020818
Older PostTuesday - 020618
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CrossFit Greenpoint, 188 Dupont Street, Brooklyn, NY, 11222, United Statesinfo@crossfitgreenpoint.com
 

CrossFit Greenpoint
188 Dupont St. Brooklyn, NY 11222
info@crossfitgreenpoint.com
(516) 847-5885

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