Wednesday - 011817

A. Heavy Thruster - off the floor. B. "Bergeron Beep Test"

*EMOTM until you are unable to complete the following:

7 Thrusters(75/55) 7 Pull Ups 7 Burpees

*Once you fall off the EMOTM you will continue as an AMRAP until 15 minutes is up.

The alternative approach is to perform this workout as a 15 Minute AMRAP from the start (only if necessary).