Coach Rich set up a team for next weekend to raise money for YAI. See his post below!
"Each year YAI runs a fundraising event called the Central Park Challenge which is a four mile run through Central Park. This year, the run is on June 2.
I set up a team this year. If you're interested in running use the following link to register:
Click register and follow the prompts. The team is listed as CrossFit Greenpoint
It's usually a packed race and a great day. I look forward to seeing some of you there!"
A. Press - Heavy single
B. Tabata Mash Up -> 8 rounds EACH -> :20s work, :10s rest -> Do 20s of work on the press, then rest 10s as you transition to the row...etc. The workout finishes after 8 rounds of each are finished.
Row for calories/meters