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Ron Yellin
July 9, 2018

TUESDAY

Ron Yellin
July 9, 2018

A. Power Clean Technique - PVC Pipe/Barbell - Work up to your front squat weight for part B

B. 4 rounds for time : 
800m run
10 FS @185/125
2 Leg-Less Rope Climbs

30* minute cap

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CrossFit Greenpoint, 188 Dupont Street, Brooklyn, NY, 11222, United Statesinfo@crossfitgreenpoint.com
 

CrossFit Greenpoint
188 Dupont St. Brooklyn, NY 11222
info@crossfitgreenpoint.com
(516) 847-5885

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