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Ron
December 22, 2014
WOD

Tuesday

Ron
December 22, 2014
WOD

Wear your high socks! 7 rounds for time:

Row 1000m 4 Wall-Walks 3 Rope Climbs 50 Burpees 3 Rope Climbs 50 Wallballs 4 Wall-Walks 100 Double Unders 40 minute hard cap.

 

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CrossFit Greenpoint, 188 Dupont Street, Brooklyn, NY, 11222, United Statesinfo@crossfitgreenpoint.com
 

CrossFit Greenpoint
188 Dupont St. Brooklyn, NY 11222
info@crossfitgreenpoint.com
(516) 847-5885

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