A. Back Squat - 1 RM
For the love of God, please remember this number. Write it down, take a picture, work an etching, carve it into your own flesh - just record it. B. 5rds: 20 x Alternating Lunges w/ Plate Overhead (45/25) 15 x Weighted Sit Ups (45/25)
Try to keep the plate in your hands through the entire workout.