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Ron Yellin
September 25, 2017

Tuesday - 092617

Ron Yellin
September 25, 2017

A. Review Sumo Deadlift High Pull + Push Press

B. Five rounds
1 minute SDHP
1 minute Push Press
1 minute rowing
1 minute rest

Rx @75/55
Rx+ @95/65

Newer PostWednesday - 092617
Older PostMonday - 092517
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CrossFit Greenpoint, 188 Dupont Street, Brooklyn, NY, 11222, United Statesinfo@crossfitgreenpoint.com
 

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info@crossfitgreenpoint.com
(516) 847-5885

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