TUESDAY - 050118 - DOUG COHENS BIRTHDAY SPLIFF SPLIFF

35 minute cap (Kevin just read this and smiled)

"Manion"

7 rounds for time

400m run
29 back squats @135/95


*IMPORTANT SCALING NOTES*

THERE ARE MANY BACK SQUATS. THE SQUATS WILL BEGIN OFF THE GROUND. THIS MEANS YOU WILL HAVE TO BE ABLE TO CLEAN THE BAR AND GET IT INTO POSITION. 

HERE'S HOW TO SCALE THIS WORKOUT: 

REDUCE THE REPS TO 15-18 PER ROUNDS

AND/OR

REDUCE THE WEIGHT

DO NOT UNDERESTIMATE THIS WORKOUT! THE WEIGHT MAY BE LIGHT BUT THERE ARE MANY. CHECK YOUR EGO AND CHOOSE A WEIGHT/REP SCHEME THAT WILL ALLOW YOU TO GET THROUGH THIS WORKOUT SMOOTHLY.