A. Banded Speed Deadlifts - Double
Every :45 x 8 sets perform 2 reps @ 50% of 1RM
Goal is to accelerate the bar off the floor. Focus on form and speed.
B. 2 x 5 Minute Rds:
10 x DL @ 315/225
15 Box Jumps (30/24)
AMRAP Rope Climbs w/ remaining time.
Rest 5 min between Rds