You voted. You made your choice. Live with it. "Murph"
1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run
Partition as necessary.
Ok so for real now -
A. Behind the Neck Rack Jerk practice.
B. Overhead Squat: Heavy Double*
*First rep with a 5 second pause at the bottom, 2nd rep normal.