Due to the impending snow/wind storm, we're canceling the 6am/7am class.
As of now, all other hours are normal.
A. Hang Power Clean - 1RM
B. EMOTM x 12 minutes
Minute 1 - 15/12 calorie bike (20/15 calorie bike -> Rx+)
Minute 2 - 15 HPC @135/95 -> with remaining time - AMRAP burpees
Minute 3 - REST
Score = Burpees