Monday - Rolling Classes PM - Squat Cycle Week 3 + Abs


PM Classes are in a ROLLING format - show up and get your squats in! Gym closes at 9:30PM so plan accordingly! 


5 sets of 4 front squats immediately into 8 back squats.  

Aim to add 5-10 pounds to last weeks working weight depending on difficulty. 

Finish with 200 partner sit-ups with a wall-ball. Anchor your feet together and pass the wall-ball at the top of your sit-up.