PM Classes are in a ROLLING format - show up and get your squats in! Gym closes at 9:30PM so plan accordingly!
SQUAT CYCLE WEEK 3
5 sets of 4 front squats immediately into 8 back squats.
Aim to add 5-10 pounds to last weeks working weight depending on difficulty.
Finish with 200 partner sit-ups with a wall-ball. Anchor your feet together and pass the wall-ball at the top of your sit-up.