FOR THE PM CLASSES ONLY
5:30pm-9:30pm -> classes will operate with a rolling format. This means that you can come in at any point during this time and begin the workout.
Coaches will help you with your warm-up and lifts! Fear not!
A. Front-Squat + Back-Squat - 4 sets of 7+13 reps @65% of your most recent 1RM Front Squat.
*There is no rest between the Front Squat and Back Squat other than the transition*
B. 5 rounds - 90s plank, 30s rest.