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Ron Yellin
April 1, 2018

MONDAY - HURPH

Ron Yellin
April 1, 2018

"Half Murph"

FOR TIME
800m run
50 pull-ups
100 pushups
150 squats
800m run

the middle work must be done IN ORDER

Newer PostTuesday - 040318
Older PostFriday - 033018
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CrossFit Greenpoint, 188 Dupont Street, Brooklyn, NY, 11222, United Statesinfo@crossfitgreenpoint.com
 

CrossFit Greenpoint
188 Dupont St. Brooklyn, NY 11222
info@crossfitgreenpoint.com
(516) 847-5885

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