Happy Monday. A. Back Squat - Wendler - Day 1, Week 1
All of you should have recent 1 rep maxes logged. If you don't, come see us for guidance.
Take 90% of your most current 1RM. The following percentages BELOW will be based off of that number.
*Example* If your 1RM is 100#, you will be using 90# for the percentages below.
A. 5 reps @65%, 5 reps @75%, AMRAP @85%
B. 5 x 10 reps @ 50% (take short rest)
C. 100 Situps