Monday 12/31 we close at 1pm, so what does that look like, you might ask?
10am-12pm OPEN FLOOR
1pm CLOSED the rest of the day
Tuesday 1/1/19 CLOSED HAPPY NEW YEAR!!!!!!
New Squat Cycle Starting Tuesday 1/8 woo woo!
Nutrition Challenge Starting 1/7 — Lets celebrate how glorious our eating was during the holidays by helping each other get back on track :)
Sign Up HERE
Kick Off is THIS coming Sunday at 12:30PM
A. Back Squat, Find Heavy Single
Then, 3x3 @ 80%
B. For Time:
30 Burpee Box Jump Overs (24/20)
20 HSPU or HRPU
10 Squat Cleans (115/85)