A. OHS - 1 Rep Max
B. For time:
30 x Overhead Walking Lunges (45/25)
30 x Burpees onto the Plate
*15 Min Cap
No dropping the plates. First - we don't want to damage the plates. Second - we need to keep the noise down in the AM. Please be respectful of this. LOVINGLY place your plate onto the floor before performing the burpees. FYI - you must extend all the way up when you jump onto the plate.