A. Push Press - 5x5 (aim to add 3-5lb) This is the last week of our Push Press cycle.
B. Death by Wall Walks
Min. 1 = 1 Wall Walk Min. 2 = 2 Wall Walks Min. 3= 3 Wall Walks etc... Continue until you can no longer complete the corresponding number of wall walks within the minute. At this point immediately go into a plank position and the remainder of the workout is an AMRAP plank hold until the last person fails to complete the death by ladder.