A. Press - 5x5Aim to add 3-5lbs to previous week.
B. Ring Dips (or Matador Dips) - 3 x 12-15 unbroken reps If you can do a couple of reps strict, use volume training instead.
C. 3 rds of 2 Min Plank Hold
On forearms. If you think it'll be easy, add some weight.
This kid is awesome... https://youtu.be/Jw-U9dhbl44