Monday - 032315

A. Press - 5x5Aim to add 3-5lbs to previous week.

B. Ring Dips (or Matador Dips) -  3 x 12-15 unbroken reps If you can do a couple of reps strict, use volume training instead.

C. 3 rds of 2 Min Plank Hold

On forearms. If you think it'll be easy, add some weight.


This kid is awesome...