Friday 121517

A. Hang Power Clean - Heavy double

B. 9-15-21
hang power cleans @185/115

*10 burpee over bar penalty for breaking on the HPC - no resting on your hips in a bent over/squatted position nor can you rest the bar on your traps. The only place you can rest the bar is in a rack position (with hands on the bar), or by the hips while you are standing tall.*