Friday - 102717

A. Overhead Squat Review

B. 3 rds for time:
400m Run
21 Wall Balls (20/14)
15 Kettle Bell Swings (70/53)
9 OHS (135/95)

***Just a heads up in advance - Tuesday (Halloween) will be a themed WOD. You obviously don't have to dress up, but it would be fun if you did. There may or may not be candy, like those mini traffic cone things. Probably not though.***