Friday - 052617

Reminder - This Saturday is the Smash Games. We will be kicking off Heat 1 around 10am so we ask that everyone come in by 9:30am. Remember, there will be no Open Floor and no classes on Saturday - Smash Games only.


A. Max Effort 5K Row

B. 5rds not for time:

10 Strict Toes to Bar (substitute with hanging leg raises)
60sec Plank