A. Practice T2B
B. 5rds of:
Station 1 - :60s HSPU Station 2 - :60s DU's Station 3 - :60s Calorie Row
Rest :20s between stations.
*Don't forget to sign up for a Saturday AM time slot with the Google Doc in the group page. We will be doing the CF Open workouts Saturday for the next several weeks.
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)
1-rep-max clean and jerk 6-minute time cap
There will be scaling options.