Friday - 010215

First and foremost we hope everyone had a great (and safe) New Years Eve. Maybe you ate a bunch of food, drank a bunch of champagne and kissed a bunch of sailors...or maybe you stayed in and relaxed. Regardless of what you did, hopefully it was enjoyable. Now, with each new year come new goals. Hopefully you have put some thought into what you'd like to get out of CFG over the upcoming 365. Maybe you have a certain number in mind for your back squat. Maybe you want to get pull ups or a muscle up. Or maybe you just want to improve your overall health. No matter what the goal, we want to help you achieve it. We are here for you so please seek our guidance and ask us any questions you may have. We want you all to be part of the 8% of people that actually follow through on their resolutions. Good luck in 2015.


30 Min AMRAP:

20 x Wall Balls (20/14) 20 x KB Swings (53/35) 20 x BJ (24/20) 20 x Pull Ups 20 x Cal Row

Perform 5 burpees before each movement.