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Ron
August 11, 2016
WOD

died up and apple middles

Ron
August 11, 2016
WOD

A. Deadlift review B. Every 2 minutes, for 10 rounds, perform 3 deadlifts, ascending in weight each round.

C. Core work

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CrossFit Greenpoint, 188 Dupont Street, Brooklyn, NY, 11222, United Statesinfo@crossfitgreenpoint.com
 

CrossFit Greenpoint
188 Dupont St. Brooklyn, NY 11222
info@crossfitgreenpoint.com
(516) 847-5885

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