MONDAY

  1. 1 MINUTE MAX CALORIE ASSAULT BIKE

2. 20 minute ascending ladder -
Thruster x 5
Burpee Over Bar x 10
Air Squat x 15

Thruster x 10
Burpee Over Bar x 15
Air Squat x 20

Thruster x 15
Burpee Over Bar x 20
Air Squat x 25

CONTINUE WITH THIS FORMAT UNTIL 20 MINUTES HAS PASSED.

RX = 155/105