Friday 121517

A. Hang Power Clean - Heavy double

B. 9-15-21
t2b
hang power cleans @185/115

*10 burpee over bar penalty for breaking on the HPC - no resting on your hips in a bent over/squatted position nor can you rest the bar on your traps. The only place you can rest the bar is in a rack position (with hands on the bar), or by the hips while you are standing tall.* 

Wednesday - 121317

Every 2 minutes for 15 Rounds:

5 Deadlifts (275/205)
10 WallBalls (20/14) (30/20 RX+)
AMRAP Burpees

*Score is total # of Burpees*

No "touch and go" on the deadlifts, no dropping the bar on any rep. You must control the weight down to the floor, last rep included.  1/2 sec pause at the bottom on each rep. Failure to comply will result in the immediate death of this baby bird:

 

 

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