Foundations

For those new to CrossFit, we ask that you complete our Foundations classes before jumping into regular programming. Here, we cover the movements and standards you can expect to see in class, as well as get to know you as an athlete. Understanding your background, what brings you to us, and what your strengths and weaknesses are will ensure that you get the most out of your time at CrossFit Greenpoint.

Absolute beginners welcome, no experience necessary!

 

 
 

GROUP FOUNDATIONS

Group classes meet 3x a week -  on Monday and Wednesday at 8pm, and Saturday at 11:30am. You must complete all three classes before you can attend regular CrossFit classes. You may start on any of the three days, so long as you complete all three. Class sizes are capped at 8 people to ensure plenty of individualized attention, so please RSVP.

Contact us for more information.

Already signed up? RSVP for your first Foundations class

 

Private FOUNDATIONS

Private training for those who want to get a head start, have a less flexible schedule (schedule as-you-go), or have limitations in your training and would like some extra attention before jumping into classes.

Contact us for more information.


Have questions? Contact us.