Coach Lou started CrossFit 4 years ago and began coaching at CrossFit Greenpoint in June 2014. He was drawn to CrossFit's dedicated community and competitive atmosphere which enabled him to push his fitness to new levels. A natural educator, he draws upon his love for sharing knowledge and his 7 years' experience as a New York City teacher to help others reach their fitness goals and achieve success. In addition to his love for CrossFit, he's passionate about nutrition and healthy living, and is a huge music fan. When you need someone to drown out the pain of Fran with a solid, heart-pumping playlist - he's your man.
- Level 1 CrossFit Trainer
- Level 2 CrossFit Trainer
- Attitude Nation Level 1 Certification/Seminar with Jon North